Meet Your Coaches
Hey, we’re Mitch and Chelsey — a husband-and-wife team, proud parents to an energetic and amazing son, and the faces behind Fit Fam Dynamics.
Mitch is your go-to for high-energy, no-nonsense workouts. With a lifetime of competitive sports and a Personal Fitness Trainer diploma under his belt, he’s all about making movement fun, effective, and something you’ll actually look forward to.
Chelsey is the mastermind of personalized plans that fit seamlessly into your life. With over a decade of experience, a background in sociology and psychology, and her CanFit Pro certification, she’s dedicated to helping you build lasting habits — even when life gets messy.
As advocates for ADHD and mental health, we know that for many, the key to mental wellness isn’t just therapy — it’s embracing a healthier way of living.
More movement. Better habits. Zero judgment.
Fit Fam Dynamics is where real life meets real coaching — because here, strength feels like home.
What we do
Real coaching for real life.
We help busy, brilliant, overloaded people build sustainable fitness habits — even when life feels chaotic.
What you get
✅ Workouts that fit your schedule (home, gym, or on the go) built in an app with easy to follow videos and descriptions
✅ Real-life nutritional guidance (no extremes, yes carbs)
✅ 1:1 and small group training (online or in person)
✅ Progress that feels good, not stressful
Who it’s for
You're our people if you're:
✅ A parent juggling 1,000 things
✅ Living with ADHD (diagnosed or just vibes)
✅ Want to feel better, not just “look” better
✅ Ready for support that fits your life
What makes us different
We’re a married duo juggling ADHD, parenting our energetic little guy, and turning our shared love for fitness and mental health into something bigger.
We believe fitness shouldn’t feel like another thing on your never-ending to-do list — it should lighten the load. And hey, progress is progress, even if your kid interrupts every set.
How to get started
1. Pick your coaching style (online or in-person)
2. Get a personalized plan + real support
3. Start feeling stronger, clearer, and more like yourself
